Diet With East Asian Food

Appear beautiful, interesting, sexy and healthy is the desire of all people ...
But what if we are of the body?
of course we will not feel comfortable even unconfident
and we need a diet, but how do die of it healthy?
how do the East Asian Diet Food.such as China, Japan, Korea

China is the largest country in the world and has many different cuisines. Although China stretches across mid-Asia as well as to the east, Chinese food as a whole is considered East Asian food. Throughout most of China, rice is an important food staple. However, in some regions, noodles rather than rice are the foundation of the diet. Most food is prepared by mincing and cooking it, along with a small amount of oil, in a wok.

Within China there are three distinct regional cuisines: Shanghainese, whose regional food is known for its hot and spicy chili pepper flavoring and distinctive red-colored meats. Cantonese and Chaozhao regions associated with flavorful meat and vegetable combinations. Beijing, Mandarin, and Shandong regions serve noodles and steamed bread dumplings used instead of rice as the foundation of most meals.

Japan is an island nation and much of its food uses fish and fish-based ingredients. Rice is a staple in Japanese cooking as are sliced, salted vegetables. Soy products such as tofu, soy sauce and soy paste called miso are used in many dishes. Foods of Japan also include sushi, meats flavored with teriyaki sauce, and lightly battered and fried meats, fish, and shellfish called tempura.

Korean food is a blend of Chinese and Japanese influence, yet it has its own distinct flavors including soy sauces, garlic, ginger, chilies, pine nuts, and sesame seeds among other spices and foods. Traditional Korean meals include meats and seafood. Most meals include a vegetable dish called gimchi made of grated vegetables pickled with garlic, chili, and ginger.

Source : http://www.diet.com/g/asian-diet

Cooking Up Trouble

A chemical produced by frying, roasting or grilling food can double the risk of cancer in women, a new study has revealed.

Five years ago, scientists sparked a worldwide alert when they disclosed that many household foods contain the substance acrylamide, which was thought to be a possible cause of the disease. Now a study involving 62,000 women has established a direct link between consumption of the chemical and the incidence of ovarian and womb cancer.

Research has shown that acrylamide is found in cooked foods such as bread, breakfast, cereals, coffee and also meat and potatoes which have been fried, baked, roasted, grilled or barbecued. The Dutch study found that women who absorbed more acrylamide were twice as likely to develop ovarian or womb cancer as those who ate a smaller amount.

The higher amount eaten by the women was equivalent to a single packet of crisps, half a packet of biscuits, or a portion of chips a day. The EU has now advised people to avoid burnt toast or golden brown chips because they contain higher levels of the substance. They have also recommended eating home-cooked meals which contain much lower amounts of the chemical than processed products, fast food and restaurant meals.

Source : http://www.newarabia.net/bahrain_health_care.php